Eat differently, by making healthier food choices and controlling portion sizes
Act differently, by being more physically active
Think differently, by changing your behaviour and staying motivated
Losing weight to gain better health and more energy is not just a question of eating less. You need the full armoury of weapons of fat destruction if you are to win the battle! Your total commitment involves both mind and body, Diet alone is not enough to solve weight problems permanently. Physical activity and your mental commitment to the task are equally important.